Student Counselling Services: rrc.ca/counselling
Free, confidential counselling and support during difficulties or crisis; Indigenous counsellors
Campus Well-Being rrc.ca/well-being
Sport, fitness, wellness programs, blog, free Mindwell subscription, mental health education, volunteer opportunities.
Indigenous Student Supports Team: rrc.ca/indigenoussupport
Wraparound student supports, including Elders in Residence, Traditional Teachings.
RRC Polytech Students’ Association Benefits: mystudentplan.ca/redriver
Coverage for psychologists and social workers.
Health Centre: rrc.ca/health
Nurse-run illness and injury clinic; no appointments needed (unless seeking vaccinations and/or related testing). Open Mon.-Fri. from 8am-4pm; HM 08 on Mall Level at NDC.
MindBeacon iCBT: rrc.ca/counselling
Therapist assisted online program for problems with mood, anxiety, sleep and more. Request a referral to access free of charge.
Community Mental Health Supports
PROVINCIAL/NATIONAL
Manitoba Suicide Prevention and Support Line (24/7): Toll-free at 1.877.435.7170; reasontolive.ca
211 Manitoba: mb.211.ca
Find health and social services across the province.
First Nations and Inuit Hope for Wellness Help Line (24/7): Toll-free at 1.855.242.3310; hopeforwellness.ca
Counselling in English, French, Cree, Ojibway and Inuktitut.
Addictions Foundation of MB: mbaddictionhelp.ca or 1.855.662.6605
Drop-in at 146 Magnus Ave., 8:30am – 4:30pm, Mon – Fri.
WINNIPEG
Klinic Crisis Line (24/7): 204.786.8686, Toll-free: 1.888.322.3019
Crisis Response Centre (24/7):
Walk-in service at 817 Bannatyne Ave., 8:00am – 4:00pm, Mon-Fri
Mobile Crisis Service:
Someone will come to you. Call 204.940.1781