Ditch the workout, join the party!
Zumba is perfect for everybody and every body! This class is designed to bring people together to sweat it on.
How It Works
Zumba takes the ‘work’ out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Join the RRCSA and Zumba with Hazel for a free, full one-hour class of Zumba fun! Register below for our November 18 class at 12:00PM.
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