Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.
We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.
For All Campuses, Students and Staff
Participate in one of our events offered virtually: Keynote Presentation: Nature as Self-Care, Crystal Bowl Meditation, Feel the Beat – Music for Wellness and Cooking Night.
Also many in-person events: Therapy Dogs, Japanese Drumming, Keynote Presentation: Nature as Self-Care, Crystal Bowl Meditation, The Zen Zone, Movie Marathon and Library Puzzles/Adult Colouring stations and a Birds Hill Provincial Park hike.