T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. This longevity practice is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).
REGISTER – Mondays, 12:10pm to 12:55pm, in the South Gym primarily, NDC. All experience levels welcome.
Join Sifu Josh Schafer who has been training in Traditional Chinese Martial Arts (TCMA) for over three decades. His expertise includes Taiji (Yang Lineage), Tiger Claw Gong Fu (Fu Jiow Pai), and Praying Mantis Fist (Tang Lang Ch’uan).