Self-Defense Class

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Topics to be explored include effective movement and striking theory, range strategy, defense against weapons, neutralizing the grappling attack. No previous experience necessary to join.

Email Kristi to register – Exchange District Campus: Wednesdays, September 20 to October 25*, 4:15pm to 5:15pm, in P107 in the Roblin Center.

*Note: No class on October 11, 2023.