The experience of stress is universal – it is part of being alive! Therefore, developing a healthy response to stress is a skill that will serve you well throughout your life. Some stressors are within your realm of control and can be prevented.
Self-Care and Stress Management
Taking care of yourself will help maintain your physical, emotional, and mental reserves to prevent and manage stress. This online workshop, hosted by Klinic Community Health, is designed to have participants reflect on their own self care and explore strategies and concepts that could be built into their self care practice. Participants will also learn about mindfulness, self-compassion, the risks & red flags for vicarious trauma, and protective factors and strategies. Experiential activities are incorporated into the workshop, including mindfulness activities.
This workshop will take place Friday, March 25 at 12:00 PM.