Virtual Mindfulness Class

Jackie’s class is a blend of guided mindfulness practices, visualizations and reflective exercises to help participants reach a deeper level of relaxation and presence. Her approach is friendly and light yet steeped with valuable wisdom teachings to help you learn and evolve in practical ways. 

Date:  Monday, January 4
Time:  11 AM – 12 PM
Location:   This is a virtual drop-in event, use the link below to register.
Register:   Register here. If you do not yet have a free MindWell account, set one up here.