Cooking for Wellness: A Virtual Cooking Class

Cooking for Wellness - Empanadas

Show yourself some love by cooking a delicious and balanced meal!

Learn how to make empanadas while cooking alongside your instructor, Abby Legaspi! This workshop is part of our Thrive event series, hosted by the RRCSA and Healthy Minds Healthy College.

The Instructor

Abby Legaspi is a Nutrition graduate from the University of Manitoba with 10 years’ experience running cooking programs for different non-profit and grass roots organizations. She now works at Norwest Co-Op Community Food Centre and is passionate about almost everything related to food, from gardening to cooking. Abby sees food as a means to connect people while recognizing that food insecurity can be experienced by so many. As an advocate for good food, it is Abby’s hope that one day everyone will be food secure.

Bring Your Own Ingredients

• 1/3 cup frozen peas
• 1/2 cup onions, chopped
• 1 tbsp garlic, minced
• 1/2 lb ground beef
• 2 tbsp oyster sauce
• 2 tsp brown sugar
• 1/3 cup carrots, diced
• 1/2 cup potato, diced
• 2 tbsp soy sauce
• 1/4 cup raisins (optional)
• pepper
• pie dough

Registration is now full.