Cooking for Wellness: A Virtual Cooking Class

Show yourself some love by cooking a delicious and balanced meal!

Learn how to make spring rolls while cooking alongside your instructor, Abby Legaspi! This workshop is part of our Thrive event series, hosted by the RRCSA and Healthy Minds Healthy College.

The Instructor

Abby Legaspi is a Nutrition graduate from the University of Manitoba with 10 years’ experience running cooking programs for different non-profit and grass roots organizations. She now works at Norwest Co-Op Community Food Centre and is passionate about almost everything related to food, from gardening to cooking. Abby sees food as a means to connect people while recognizing that food insecurity can be experienced by so many. As an advocate for good food, it is Abby’s hope that one day everyone will be food secure.

Bring Your Own Supplies

  • 1 pound ground chicken or pork 
  • 1/2 cup green onions, finely chopped 
  • 1 can (8 ounces) water chestnuts, drained and finely chopped 
  • 1 medium carrot, peeled and shredded 
  • 3 cloves garlic, peeled and minced 
  • 1 tablespoon soy sauce 
  • 1 teaspoon salt 
  • 1/2 teaspoon ground black pepper 
  • 20 pieces spring roll wrappers 
  • canola oil 
Want to join, but don’t have the supplies?

Don’t worry! If you sign up below, and check ‘yes’ to needing supplies, we will automatically sign you up for a supply kit. Supply kits are limited, and can only be picked up at the Notre Dame Campus due to ingredient refrigeration.