At-Home Fitness Class: Functional Movement

RRC Polytech is very excited to offer accessible, live workouts to help our staff and students stay physically and mentally fit during these times. Take advantage of this opportunity to socially connect and relieve stress during your work or school day.

The goal is to MOVE, REJUVINATE and feel REFRESHED!

Functional Movement Class with Mario De Negri

  • Thursdays 12:15-12:45pm
  • Functional Movement and Restoring
  • Rubber exercise bands, body weight and light weights
  • Modifications for all fitness levels

All classes are delivered LIVE via Microsoft Teams. See below for the registration links:

Sign up for Thursday, January 20th HERE