The goal is to MOVE, REJUVINATE and feel REFRESHED!
Functional Movement Class with Mario De Negri
- Thursdays 12:15-12:45pm
- Functional Movement and Restoring
- Rubber exercise bands, body weight and light weights
- Modifications for all fitness levels
All classes are delivered LIVE via Microsoft Teams. See below for the registration links:
Sign up for Thursday, January 20th HERE